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Shashi Malik

How bedding affects sleep!

Human beings are part of the earth's natural cycle of seasons. The seasonal changes effect our metabolism and sleep patterns. As we approach the summer months, the light levels increase. This changes the production of the hormone that makes us sleepy (melatonin). It might make us feel sleepy earlier in the evening and wake up earlier in the morning. As winter approaches with reduced sunlight levels, we can become depleted in vitamin D levels which also affects the level of melatonin production. This will affect our sleep-wake cycle as well. In fact, chronic depletion of vitamin D can cause Seasonal...

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Shashi Malik

Sleep Cleans Your Brain

What is your busiest organ? If you said your brain, you are correct. Your brain consumes as much as 25 percent of your overall energy. Along with that energy consumption comes waste, and the need to have the waste removed. It has long been known that the lymphatic system, a fluid passage system, existed and was responsible for collecting and circulating waste from our bodies so it can be removed. It was also believed, until a few years ago, that the nervous system had no such system and the lymphatic system did not help the brain flush its waste. In...

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Shashi Malik

How Bamboo Sheets are made?

Our organic bamboo bedsheets are made in Asia and are grown with 100% no chemical pesticides since we harvest the best bamboo there. After harvesting we have a superior quality source material which we then convert to bamboo viscose, which is nothing but a term given loosely to the fabric.   So what is the viscose/rayon process? The superior quality bamboo plants are dissolved in a viscose liquid and then are pushed through small micro openings to create the threads. The machine process then shaves down the bamboo to a very soft fiber which is then processed to pulp. This creates...

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Shashi Malik

How to get a goodnight sleep?

Everybody practices or have different bedtime routines in order to get a good night sleep. All of us have heard about the importance getting not only enough sleep but good quality sleep. However, its no mystery that some nights sleeping becomes a nightmare. It could be the result of a stressful day, or because of eating to close to bedtime, or an infinite amount of reasons. Here are some tips to help you get a good night’s sleep: 1. Do not eat large quantities of food before bed. Our bodies require a long time to digest entire meals; since our...

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